A willingness to seek input and feedback from others, on your ideas, your decisions, or your management and communication style, is an important way to grow in your leadership skills and stand out as an effective leader, but there is an art to seeking feedback effectively.Read More
A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience. However, sometimes you just want a satisfying treat, something delicious, especially when you feel the ‘hangries’ are upon you. These chocolate energy bites provide a decadent, whole-food treat for sustained energy and cognitive functioning. They were an absolute hit at our spring Radiate Retreat!Read More
A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience. Our Spring 2019 RADIATE Retreat featured a delicious stir-fry that was so popular we all had seconds.
Following Ayurvedic principles for a diet that aligns nicely with spring, this flavourful stir-fry is a shift from heavy, warming comfort foods of winter to the lighter fare of spring.Read More