Posts in Radiate
Retreat Recipes: Chocolate Energy Bites

A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience. However, sometimes you just want a satisfying treat, something delicious, especially when you feel the ‘hangries’ are upon you. These chocolate energy bites provide a decadent, whole-food treat for sustained energy and cognitive functioning. They were an absolute hit at our spring Radiate Retreat!

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Retreat Recipes: Spring Garlic and Ginger Stir-fry

A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience. Our Spring 2019 RADIATE Retreat featured a delicious stir-fry that was so popular we all had seconds.

Following Ayurvedic principles for a diet that aligns nicely with spring, this flavourful stir-fry is a shift from heavy, warming comfort foods of winter to the lighter fare of spring.

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