Posts tagged Retreat Recipes
Retreat Recipes: Chocolate Energy Bites

A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience. However, sometimes you just want a satisfying treat, something delicious, especially when you feel the ‘hangries’ are upon you. These chocolate energy bites provide a decadent, whole-food treat for sustained energy and cognitive functioning. They were an absolute hit at our spring Radiate Retreat!

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Retreat Recipes: Spring Garlic and Ginger Stir-fry

A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience. Our Spring 2019 RADIATE Retreat featured a delicious stir-fry that was so popular we all had seconds.

Following Ayurvedic principles for a diet that aligns nicely with spring, this flavourful stir-fry is a shift from heavy, warming comfort foods of winter to the lighter fare of spring.

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Retreat Recipes: Autumn Harvest Salad with Tahini Vinaigrette Dressing

One of the foundational things that supports women (well, everyone) in maintaining optimal and balanced mental, physical and emotional energy is nutrition. Given life’s demands on our attention and our ever-increasing pace of life it is not surprising that many women can find themselves depleted and in a space of hormonal imbalance, pain, mental and physical exhaustion and emotional reactivity.

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Retreat Recipes: Autumn's Roasted Apple & Butternut Squash Soup

A significant component of the Phoenix-Hearted Woman retreats is the concept of self-care and managing our energy for resilience, and so, we include in each of our retreats nourishing food to help us replenish our energy and support our health.

Our Autumn 2018 Recognize Retreat featured a homemade soup that was so popular it launched a new blog series - Our Seasonal Retreat Recipes! So here is our first recipe post…

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