Do you frequently fatigue part-way through your day? Are you increasingly frustrated, or quick to anger at times? Do you sometimes find yourself unable to come to a decision with confidence? These could be signs that you are not eating for energy and the well of your resilience is going to run dry.Read More
Drinking plenty of fresh water is the most undervalued source of physical energy and brain health. Here are four reasons hydration is vital for your resilience.Read More
Books and Articles to Help You Revitalize.
We share what we are currently reading and why we recommend you consider reading these, too. In this post we review books and articles that support you in deepening your well of resilience: The Breathing Book, Embers and 6 Tips for a Mindful Exercise Routine.Read More
At this winter’s REVITALIZE retreat, we crafted a hearty and warming retreat menu that would give us sustained energy for all the thinking, learning and yoga activities we were engaging in.
Eating mindfully for sustained energy is a tremendous gift you can give yourself that will support you in being the best version of yourself.Read More
We think, we feel and we sleep much better, and our ability to tolerate stress increases when we have moved our bodies, but we don’t need to push ourselves to extremes or make exercise feel like a chore. The key is mindfulness. Here are 10 ways to bring mindfulness and joy into having a body.Read More