Phoenix-Hearted Woman
Recognize Revitalize Radiate Roar
Phoenix-Hearted Woman
Leadership retreats for women who want to thrive as leaders

 

 

 

WELCOME
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Phoenix-Hearted Woman

LEADERSHIP RETREATS FOR WOMEN WHO WANT TO THRIVE AS LEADERS

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Upcoming Retreats
 

 

Recognize
Autumn 2019

Connect to meaning so you can emerge with centred resilience.

The foundational workshop in our Phoenix-Hearted Woman retreat series. Like the Phoenix, burn through layers of self to get to the core of your being: a place where you find your unique expression of courage, wisdom and peace.

We bring your focus to the recognition of your essential self.  What no longer serves? Who are you at your core? This retreat is designed to clear the way for your values, signature strengths and unique perspectives--all to centre and guide you in your life and leadership.

Revitalize
March 16/17, 2019

Take ownership of your inner strength. Enhance and maintain your resilience.

The demanding nature of many women's lives and professional roles can leave us more vulnerable to overwhelm and burnout. 

Building on your foundation of your essential self, this retreat has you dig deeper into what holds you back, so you can stand in your power and better engage in the world with agility and a sense of confidence.  We explore how you can regain and maintain your sense of calm, clarity, kindness, and invite practices that will have you emerge centred, confident and energized.

Radiate
May 2019

Harness your superpowers!

Social conditioning would have us suppress the very aspects of self that heal and bolster us. Drawing from insights from neuroscience research, we explore how to harness our female brains. Drawing from yogic wisdom, we focus on how to transform your inherent neural wiring into your superpowers so you can live and lead with powerful presence while sidestepping what works against you.

With trust in our specific powers, we gain the fortitude to navigate our challenges without being shaken from our purpose. 

This retreat is all about what has you radiate with confidence.

Roar
Summer 2019

Be heard! Create positive difference in the world.

You are centred in your truth, but to express it you need to find your voice and know how to use it.

How do you quickly and powerfully engage others in your vision, your wildly awesome ideas, your wisdom?

This retreat is your place to fully embrace your capacity to be heard, and courageously engage and inspire others so you can transform your ideas into actions, your wisdom into impact, your dreams into legacy.  

 

An Infusion of Yoga & Leadership Coaching

Research informs us that for female leaders to thrive they must be connected to meaning, manage their energy and develop themselves in four key leadership capabilities. When women take a more heart-centred approach to their leadership the result is enhanced presence, resilience, confidence and Influence.

We have created a whole new model of leadership retreat for women - one inspired by the wisdom of yoga, the wisdom in our bodies and the wisdom of the co-active coaching model which values connection, intimacy, self-awareness, listening deeply to ourselves, nurturing ourselves, while also listening deeply to and nurturing the best in others. 
Women have a different capacity for developing and nurturing their own wisdom and confidence and we've designed our retreats to harness that capacity so women can truly radiate and roar as leaders.

 
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WOMEN WANT TO LEAD FROM THE POWER OF PERSONAL VALUES AND AUTHENTICITY

The Phoenix-Hearted Retreats are uniquely designed for the woman who wants to bring the whole of herself into how she shows up as a leader and who desires a leadership retreat that is wholly focused on helping her be a woman who leads like a woman - from inspiration, intuition, interrelation and inclusion.

Our retreats give you the tools to live and lead heart-first with a courage and power rooted deeply in values and purpose.

 
 
 

What is it to be a Phoenix-Hearted Woman?

To be Phoenix-Hearted is to be someone who has the courage to stand in her power and the wisdom to know how to direct that power.

Having shed what no longer serves she: 

  • Embraces her signature strengths

  • Owns her space

  • Lives a meaning-FULL life

  • Leads from purpose

  • Has a resonant vision

  • Leads heart-first - from compassion, intuition, inclusion

 

 
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Immersive Retreats

Transform the way you lead. Deepen the well of your resilience. Stand in your confidence.

Rooted in up-to-date leadership development research, neuroscience and the co-active coaching model, our immersive destination retreats are highly experiential with space for deep self-reflection balanced with dynamic group dialogue and all is infused with regenerative and resiliency-building yoga and mindfulness practice.  Here you will be championed to really embrace your core capacities and build on your natural strengths as a leader.  

Details:

Spring 2020 - 4-day residency retreat - Vancouver Island

Winter 2021 - 7-day travel retreat - Costa Rica

 
 
 

Join Us At A Retreat

The Phoenix-Hearted Woman retreat series helps women to live and lead heart-first, with courage and power rooted in a values-based connection to meaning. 

We know that women who are deeply connected to what is most meaningful thrive as leaders. This is why the Phoenix-Hearted series unifies leadership coaching with yoga and brings the focus to mind-body practice and the development of personal tools that women can leverage to manage energy, minimize depletion and stay grounded in their essential selves. 

Lead from your most powerful self.

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@PHOENIXHEARTEDWOMAN

Compassion and Resilience In a mindfulness practice, it never serves to scold ourselves for becoming distracted. Self-criticism is restrictive, it saps vitality. I mean, if we're doing yoga and come into trikonnasana, and notice that we're thinking about going to the cafe later, do we collapse on our mats in self-rebuke? Do we let the distraction wreck the rest of the practice? (Okay, there may be those days.) What mindfulness asks us to do is to step away from the distraction--and the reaction to the distraction--enough to come back to the breath. The breath opens up the space between stimulus and reaction (not to mention sending more oxygen to the brain). In that space, we can insert compassion; we can summon the self-compassion to short-circuit the internal critic's negative talk, so that we can observe the patterns in our minds with curiosity rather than judgement. #resilience #compassion #phoenixheartedwoman #mindfulness #yoga #meditation #revitalizeretreat #namaste
Connection. . Why do we feel the draw to be in nature? . Perhaps because we are intrinsically part of nature, when we disconnect from nature, we lose our connection to who we are. . . #connection #resilience #leadfromessence #womenwhothrive # revitalizeretreat #phoenixheartedwoman #
Revitalize Retreat March 16-17 at Wisteria Acres Retreat Centre, Langley, BC . . #RevitalizeRetreat #leadlikeawoman #womenwhothrive #radicalresiliance #phoenixheartedwoman #heartcentredleadership #yogarereat #leadfromessence #womanrising
The high demand nature of many women's lives and professional roles can leave us more vulnerable to overwhelm and burnout. When women advance in their leadership, we can come under increased scrutiny and judgment, and managing this drains energy and can impact our resilience. . . . This unique leadership development retreat blends body-mind-spirit practices, yoga asana, pranayama, and leadership coaching specifically incorporating what the research tells us has women thrive as leaders. . . . This is an all-inclusive retreat with a supportive community environment for frank and empowering dialogues designed so you will: . -Learn the dynamic model of resilience-building and regenerative leadership . -Learn where your energy comes from, where it goes, and how to manage it . -Explore tools and strategies to deepen your well of resilience . -Identify and break through limiting beliefs . -Enhance adaptability and resilience through focused self-knowledge and restorative strategies . -Design your Personal Resilience Plan with concrete practices to replenish your well of physical, cognitive, emotional, and spiritual energy . -Gain an ability to be proactive and responsive rather than reactive and rigid . -Cultivate self-compassion . . . Full details: https://www.phoenixheartedwoman.com/revitalize-retreat/ . . . #womenwhothrive #heartcentredleadership #resilience #revitalizeretreat #leadlikeawoman #womenwholead #yogaretreat #leadfromessence #ownyourspace #authenticleadership #radicalresilience
The essential self, the core of our being, is a well of courage, wisdom, peace, and compassion. . . When we live and lead from that place, it is not a strain to embody those aspects of ourselves. . . The trick is finding our way to the core when we're being tossed about in the pandemonium of the perimeter. . . . We will be exploring how women who lead can remain centred and grounded in their core despite the challenges they face - Revitalize Retreat - March 16/17. . . PC: Cerys_Lowe . . . . . . #leadingwithgrace #revitalizeretreat #selfcompassion #boldleadership #heartcentredleadership #leadlikeawoman #pheonixheartedwoman #womenwhothrive
"There is no small act of kindness. Every compassionate act makes large the world." ~Mary Ann Radmacher . . . The gift women bring to leadership is compassion. We believe leading with compassion, leading in a heart-centred way, will have one of the greatest positive impacts in our workplaces and in our world. . . . What is required first, though, is that we have compassion for our selves -- for our vulnerabilities and foibles, as well as for our unique qualities, our signature strengths and our opportunities for learning and growth. . . . We must rise boldly from our stumbles and embrace our learning, and the new strengths that learning brings. . . . PC: Cyrus_Gomez . . . #leadingwithgrace #revitalizeretreat # selfcompassion #boldleadership #leadlikeawoman #heartcentredleadership #phoenixheartedwoman
Full quote: "And suddenly she found herself grateful. Grateful for the darkness, the heartbreak and the betrayal because it allowed her to recognize true love when she found it. And she knew without a doubt that all the broken, shattered pieces of her soul were worth putting back together again, because she become her beloved and found new light and love along the way." ~Unknown . . . This quote reminds me to look to the learning in any set-back I have encountered, to any failure I am reckoning with and to be compassionate with myself, rather than shaming and blaming. . . For this is my land of opportunity. . . For this is the stuff of mastery and confidence. . . To do otherwise robs my spirit of energy and my life of purpose and growth. . . This Valentine's Day we invite you to be your own beloved. . Pause at some point during the day to give yourself the gift of self-compassion or self-care. . . . With love, Delaney & Nancy . . PC: Brigitte Tohm/Unsplash . Revitalize Retreat: March 16/17 . #selfcompassion #resiliantwoman #revitalizeretreat #phoenixheartedwoman #womenwhothrive #leadlikeawoman #heartcentredleadership
Winter is the pause between the inhale and the exhale. In that space, the quiet and vital exchange transpires. #breathing #revitalize #phoenixhearted #mindfulness #namaste #yoga